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Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries and how to prevent them.
The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle.
Tight muscles can lead to poor performance and injury.
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Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
The Virtual Sports Injury Clinic ... Mike is creator & CEO of Sportsinjuryclinic.net.
This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly.
Whether you are a defensive specialist, a setter, or an attacker, increasing your vertical and jump height will help you in your volleyball skills.While playing the game over and over through ...